El espectacular cambio físico de una joven tras dejar el alcohol

Jelly Devote es una instagramer de 27 años de edad que decidió realizar un pequeño cambio en su vida para mejorar su físico, este cambio consiste en cambiar las copas, las  cervezas y el vino por agua, solamente se permite beber una copa de vino a la semana, y también va al gimnasio unas cuantas veces a la  semana y con este simple cambio ha transformado su cuerpo completamente.

Según comenta en sus redes sociales, cuando era adolescente bebía cerca de tres vasos de vino al día y los fines de semana, salía de fiesta y consumía alcohol en exceso, eso unido a su falta de ejercicio hizo que su físico no fuera el que deseaba.

ALCOHOL VS WATER ?? UNHEALTHY VS HEALTHY ?? UNHAPPY VS HAPPY ☹️? 20 VS 27 YEARS ??‍♀️?? . There is so many changes in how I look, how I feel, and how I live my life. ?? . I’ve never felt better, I have balance. I eat a doughnut ? followed by a salad ? I don’t drink alcohol ? often, I down my water ? and most importantly I’ve gone from hating myself to loving myself ❤❤??‍♀️ . People always ask how much I’ve lost, and I honestly don’t know what my highest weight was (not the picture) due to hating myself so much I didn’t weigh myself (probably around 75kg) and I don’t weigh myself anymore (lightest I’ve been 45kg, NOT HEALTHY MIND) ??‍♀️??‍♀️??‍♀️ . Weight doesn’t matter, you matter. How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days ??‍♀️??‍♀️ . I’ve now been “balanced” since the crazy party nights in Bali ?‍♀️? and I’m feeling SO good again! Party life ain’t for me! I rather be in sneakers ? then heals, and rather drink protein and smoothies ??? then sipping champagne ? . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 5 May, 2018 a las 10:10 PDT

19years VS 27years old ? . I might not be the biggest to the left, just very unfit and insecure about myself. I remember hating how I looked, everything from my teeth to my short chubby fingers. I wish I could speak to myself when I was 19, and tell myself, one day you will love yourself and accept yourself for the one you are ❤ and it will feel AWESOME! . Age is just a number and I’m so happy I’ve grown up, MENTALLY. I don’t pick myself apart anymore, I lift myself and others up! ??‍♀️? . Don’t be scared of getting older. Don’t be mean to yourself at any point. Love yourself now, not just when you have “reached your goal”. ?? . #weightloss #transformation #fitness #fitspo #ibs #abs #beforeandafter #transform #inspo #selflove

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 30 Abr, 2018 a las 6:16 PDT

Age is just a number ??‍♀️? . . Everyone is always asking me if it’s to late for them to change, IT NEVER IS! Age doesn’t define you. ??‍♀️ . . I’ve never felt better or less worried about ageing in my entire life. I’m happy, healthy and OLDER then I was back then! ?? , . Left isn’t my heaviest, right isn’t my “fittest”. But right is the most balanced and healthy on the inside I’ve ever been. My mentality is the biggest difference between these two photos. I do not longer care what anyone else thinks about my looks or me at all. I love me, I’m enjoying life at the same time as I’m thinking about my health. I’m currently in the best state of mind I’ve ever been and I’m darn proud of my journey ??‍♀️??‍♀️?✨ #ibs #weightloss #transformation

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 22 Abr, 2018 a las 7:00 PDT

REAL VS FAKE.. . Or is it actually fake vs real?! ? It is actually. Left me, 20kg heavier. But I’m so many ways more so called “fake” as people LOVE ? to call me ! . I don’t know if people say it cuz they think that word bothers me, well I’ll tell you it doesn’t ? . First off all if a person like this so called “fakness”, that is absolutely non of your business. Secondly what is fake?!?! Someone said I had fake eyes ? one time. Ehrm.. don’t ask me HOW that even is possible ?? . I don’t care if you think I’m fake or not, but the fact is to the right, I’m more REAL then I’ve ever been. I might have fake boobies and had some fillers (which I’m waiting patiently to go out even, so I don’t have todo my lips ever again!). But the rest is ME. ??‍♀️????‍♀️?? . I don’t hide anything, I don’t lie about anything. What you see is what you get. I’m confident, stronger and a better person TO MYSELF then I was back then! ???? . People also love commenting I prefer left, huh?! I’m not a pick n mix ?? (even though my name is jelly ?) I’m more natural then I’ve been since I was like 13, except my melons ? which I can’t really take out since that would mean surgery (and these I can have for life) and I prefer not to undergo surgery if I could avoid it ? even though it would be nice if I was able to take them out and put them on the night table sometimes, you know just like clip in hair Exstentions ???‍♀️ . Anyway. I just want to say. Fake or not, what ever “fake” means. It doesn’t affect me, and it shouldn’t affect anyone! You rock that fakness, that realness, that caked on makeup, the natural face or whatever you are!! WE ARE ALL EQUAL AND BEAUTIFUL ????‍♀️ #weightloss #transformation #ibs #selflove

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 19 Abr, 2018 a las 1:33 PDT

Are you ready to get in shape?! This is my #transformation and some of my clients! ?❤ . Get 35% discount on my workout/diet programs TODAY, with the code fit35 ??‍♀️??‍♀️? . Follow the link in my bio (www.jelly-devote.com) send me a message here if you have any question ❤??‍♀️??

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 19 Mar, 2018 a las 5:37 PDT

I might not be in the best shape I’ve ever been, but that does not mean I haven’t come very far! ????‍♀️ . I could post a before and after where I was bigger to the left and smaller to the right to show a bigger difference. But that just ain’t me! ??‍♀️??‍♀️ . I’m proud of every step I’ve taken to get where I am today! ????✌?? . It’s hard to stay on track while on the road, but thanks to my home workouts I’m staying in shape even though a beer ? or two will slink in while I’m chilling on the beach ? . Just about to go to early bed so I can get my workout in tomorrow before we travel to our next stay! ???? . Balance and priorities. That’s the key ? . Nighty lovies ❤ and don’t forget you can now get 40% discount on my workout programs ?? (link in bio) www.jelly-devote.com . (More clients and info in my story ❤ . #weightloss #transformation

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 9 Mar, 2018 a las 5:22 PST

Time goes by weather you want it to or not. So make sure you make the most out of it ❤?? . This is 7 years between. And I feel like I’ve gone in the right direction ??? . I’m not in my best shape atm! But that doesn’t mean I can’t find my way back! Ive started being back on track as good as I can, and let me tell you, I won’t be able to walk tomorrow ???? . It’s going to be hard work now staying in shape traveling and not being able to stick to a routine since we are in different places every day! ???‍♀️??‍♀️??‍♀️ . Here’s to a new chapter, jelly “how to get/stay fit while traveling all over the globe ? “ . #weightloss #transformation

Una publicación compartida de Jelly – Work hard see results (@jellydevote) el 19 Ene, 2018 a las 8:13 PST